Stress Management

August 31, 2023

Glenn Ireland, Ph.D.

Location(s): Chapel Hill, Raleigh and Telehealth
ACCEPTING NEW CLIENTS
I seek to provide trauma-informed care in a flexible manner, employing techniques that best fit the needs of my clients, and considering the way systems of privilege and oppression influence well-being. Read more…

Specialties: Career Development and Transitions, Depression, Emerging Adulthood

Issues: ADHD Testing, ADHD Treatment, Aging Issues, Anxiety, Bipolar Disorder, Body Image Issues, Grief and Loss, Job Search Strategies, Learning Disorder Testing, LGBTQ Affirmative, Relationships, Sleep Issues, Stress Management, Transition to Retirement, Trauma, Women’s Issues
Insurance: Dr. Ireland is currently an out-of-network provider and offers sliding scale rates for those facing financial obstacles to accessing mental health treatment. Dr. Ireland is unable to accept Medicare_Medicaid clients.

May 25, 2023

Colby Mills, Ph.D.

Location(s): Raleigh, Chapel Hill , TELEHEALTH
ACCEPTING TELEHEALTH CLIENTS as of June 2023

Dr. Mills works with adults and adolescents. He practices Cognitive Behavioral Therapy and is trained in specialty techniques for PTSD (Prolonged Exposure, Cognitive Processing Therapy, Written Exposure Therapy) and sleep (Cognitive Behavioral Therapy for Insomnia). He is also experienced with diagnostic and psychological assessment. Dr. Mills brings acceptance and a sense of humor to the therapy relationship, as well as a pragmatic focus on helping you achieve the results that matter most to you. Outside of the office, he provides training and consulting to agencies and in academic settings.Read more…

Specialties: Anxiety, Sleep Issues, Trauma

Issues: Anger Management, Career Development and Transition, Coping with Pain, Coping with Physical Illness, Depression, Grief and Loss, Health and Wellness Coaching, Job Search Strategy, Obsessive-Compulsive Disorders, Psychological Assessment, Relationships, Services for Organizations, Stress Management, Transition to Retirement, Traumatic Brain Injury
Insurance: Blue Cross Blue Shield commercial, including BCBS State Health Plan and HMO policies( not including BCBS MedicareAdvantage ) CIGNA , Self Pay
10% discount for active or retired first responders

September 29, 2018

Neil Barry, PhD

Location(s): Raleigh, Chapel Hill
NOT ACCEPTING NEW CLIENTS

Dr. Barry received his PhD from UNC-Chapel Hill in 1992. He has been in practice since 1994 and completed Level II training in EMDR in 2000. Read more…

Specialties: Depression, Marriage and Couples Therapy, Psychological Assessment

Issues: Aging Issues, Anger Management, Anxiety, Coping with Physical Illness, DBT – Dialectical Behavior Individual Therapy, Depression, Employee Assistance Programs, Grief and Loss, Marriage/Couples Therapy, Psychological Assessment, Relationships, Stress Management, Trauma
Insurance: Blue Cross Blue Shield commercial, BCBS HMO policies, BCBS Medicare Advantage, State Health Plan and Medicare.

September 23, 2018

Andreas DiMeo, Ph.D.

Location(s): Raleigh, Chapel Hill, Telehealth
Dr. DiMeo joins HRC in October 2021. Dr. DiMeo is a North Carolina licensed psychologist who sees individual adults. He specializes in treating depression, anxiety, relationship issues and life/career transitions. Read more…

Specialties: Anxiety, Career Development and Transitions, Depression

Issues: Anger Management, Anxiety, Career Development and Transition, Depression, Emerging Adulthood, Health and Wellness Coaching, Marriage/Couples Therapy, Relationships, Sleep Issues, Stress Management
Insurance: Blue Cross Blue Shield commercial (including BCBS HMO policies) and State Health Plan

September 23, 2018

Nicole Feeling, Ph.D.

Location(s): Chapel Hill, Raleigh, Telehealth
Dr. Feeling trained as a health and rehabilitation psychologist and has experience working with a variety of concerns including: adjustment to disability, adjustment to chronic illness managing chronic health conditions, chronic pain, tinnitus and mood disorders/anxiety.Read more…

Specialties: Adjustment to Disability and Chronic Health Conditions, Coping with Pain, Coping with Physical Illness

Issues: Anxiety, Depression, Grief and Loss, LGBTQ Affirmative, Stress Management, Traumatic Brain Injury
Insurance: Blue Cross Blue Shield commercial (including BCBS HMO policies) and State Health Plan

September 21, 2018

Richard Hicks, PhD

Location(s): Raleigh, Chapel Hill
Dr. Hicks is passionate about translating knowledge from psychology, neuroscience, and medicine into practical and supportive strategies for health, fulfillment, and personal success. Read more…

Specialties: Anxiety, Depression, Individual Psychotherapy

Issues: ADHD Treatment, Anger Management, Anxiety, Career Development and Transition, Coping with Pain, Coping with Physical Illness, DBT – Dialectical Behavior Individual Therapy, Depression, Emerging Adulthood, Employee Assistance Programs, Grief and Loss, Health and Wellness Coaching, LGBTQ Affirmative, Marriage/Couples Therapy, Obsessive-Compulsive Disorders, Parent Counseling, Relationships, Services for Organizations, Stress Management, Substance Abuse Services, Trauma
Insurance: Blue Cross Blue Shield commercial (including BCBS HMO policies) and State Health Plan

September 20, 2018

Charles Holton, LCSW

Location(s): Chapel Hill, Raleigh
The goals of my practice are to create a safe environment in which clients can comfortably address difficult issues without fear of judgment, and develop strategies that can be used between sessions to make meaningful changes resulting in less suffering and more satisfaction with their lives. Read more…

Specialties: DBT – Dialectical Skills Classes, DBT – Dialectical Behavior Individual Therapy, Marriage and Couples Therapy

Issues: ADHD Treatment, Adult Children of Alcoholics, Anger Management, Anxiety, Bipolar Disorder, Chronic Psychiatric Conditions, Coping with Pain, Coping with Physical Illness, DBT – Dialectical Behavior Individual Therapy, DBT – Dialectical Skills Classes, Depression, Grief and Loss, Group Therapy, Learning Disorders, Marriage/Couples Therapy, Relationships, Stress Management
Insurance: Blue Cross Blue Shield commercial(including BCBS HMO policies) and State Health Plan

September 16, 2018

Elena Lea, PhD

Location(s): Chapel Hill, Raleigh
Dr. Lea is a NC licensed psychologist and has been in private practice since 2000. Dr. Lea has broad training in the areas of clinical and health psychology, with special expertise in the treatment of children and adolescents. Read more…

Specialties: Anxiety, DBT – Dialectical Behavior Individual Therapy, Depression

Issues: ADHD Treatment, Anxiety, Body Image Issues, Child and Adolescent Therapy, Coping with Physical Illness, DBT – Dialectical Behavior Individual Therapy, Depression, Emerging Adulthood, Employee Assistance Programs, Grief and Loss, Health and Wellness Coaching, LGBTQ Affirmative, Obsessive-Compulsive Disorders, Parent Counseling, Relationships, Stress Management, Women’s Issues
Insurance: Blue Cross Blue Shield commercial (including BCBS HMO policies) and State Health Plan

September 13, 2018

Monisha Motiwala, Psy.D.

Location(s): Raleigh and Chapel Hill, TELEHEALTH
Dr. Motiwala has extensive experience working with adolescents and adults of diverse backgrounds in a variety of settings. Dr. Motiwala has specific interest and expertise in Dialectical Behavior Therapy (DBT) . Her theoretical orientation is fairly eclectic and focuses on evidence based interventions to meet the needs of her clients. She uses a nonjudgmental and collaborative approach to help her clients work towards their goals. Read more…

Specialties: DBT – Dialectical Behavior Individual Therapy, Emerging Adulthood, Trauma

Issues: Anger Management, Anxiety, Binge Eating Disorder, Bipolar Disorder, Body Image Issues, DBT – Dialectical Skills Classes, Depression, Eating Disorders, Emerging Adulthood, Grief and Loss, Group Therapy, LGBTQ Affirmative, Marriage/Couples Therapy, Parent Counseling, Stress Management, Substance Abuse Services, Trauma, Women’s Issues
Insurance: Blue Cross Blue Shield commercial(including BCBS HMO policies, not including Medicare Replacement or Medicaid policies) and State Health Plan, Self-Pay Monisha Motiwala is not able to accept Medicare or Medicaid.

September 11, 2018

Jenny Robb, Ph.D.

Location(s): Raleigh, Chapel Hill, telehealth
Jenny Robb received her PhD in Clinical Psychology from the University of North Carolina at Greensboro and is a licensed psychological associate. Jenny has experience working with individuals of all ages and special expertise in treating children and adolescents. She works with a number of issues, including anxiety, depression, ADHD, parenting strategies and coping with chronic illness. Read more…

Specialties: Anxiety, Child and Adolescent Therapy, Parent Counseling

Issues: ADHD Treatment, Coping with Physical Illness, DBT – Dialectical Behavior Individual Therapy, Depression, Emerging Adulthood, Health and Wellness Coaching, LGBTQ Affirmative, Obsessive-Compulsive Disorders, Stress Management, Trauma
Insurance: Blue Cross Blue Shield commercial ( including BCBS HMO policies ) and State Health Plan