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Sleep Issues

Providers

 
Problems that interfere with sleep are very common. Approximately one-third of the adult population may complain of insomnia, or trouble sleeping, within a given year. In addition to insomnia, other common sleep problems include excessive daytime sleepiness, and sleep patterns that are out of sync with social or occupational demands. Each consultation begins with a thorough evaluation because research suggests that the best long-term results come from treating those specific factors underlying the sleep disturbance. A treatment plan is then formulated based on each individual’s unique situation. Sometimes the treatment focuses on adjusting the personal patterns of behavior that can cause or contribute to a sleep difficulty. In many cases anxiety, stress and depression — which can often play a part in the sleep problem — will be targeted in the treatment plan as well.
 

Colby Mills, Ph.D.

Colby Mills, Ph.D.

Specialties: Anxiety, Sleep Issues, Trauma
Location(s): Chapel Hill, Raleigh, Telehealth

ACCEPTING CLIENTS

Dr. Mills works with adults and adolescents. He practices Cognitive Behavioral Therapy and is trained in specialty techniques for PTSD (Prolonged Exposure, Cognitive Processing Therapy, Written Exposure Therapy) and sleep (Cognitive Behavioral Therapy for Insomnia). He is also experienced with diagnostic and psychological assessment. Dr. Mills brings acceptance and a sense of humor to the therapy relationship, as well as a pragmatic focus on helping you achieve the results that matter most to you. Outside of the office, he provides training and consulting to agencies and in academic settings.

Insurance: Blue Cross Blue Shield commercial, including BCBS State Health Plan and HMO policies (not including BCBS MedicareAdvantage), CIGNA, Self Pay10% discount for active or retired first responders

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Andreas DiMeo, Ph.D.

Andreas DiMeo, Ph.D.

Specialties: Anxiety, Career Development and Transitions, Depression
Location(s): Chapel Hill, Raleigh, Telehealth

ACCEPTING CLIENTS

Dr. DiMeo joins HRC in October 2021. Dr. DiMeo is a North Carolina licensed psychologist who sees individual adults. He specializes in treating depression, anxiety, relationship issues and life/career transitions.

Insurance: Blue Cross Blue Shield commercial (including BCBS HMO policies) and State Health Plan

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Glenn Ireland, Ph.D.

Glenn Ireland, Ph.D.

Specialties: Career Development and Transitions, Depression, Emerging Adulthood
Location(s): Chapel Hill, Raleigh, Telehealth

ACCEPTING CLIENTS

I seek to provide trauma-informed care in a flexible manner, employing techniques that best fit the needs of my clients, and considering the way systems of privilege and oppression influence well-being.

Insurance: Blue Cross Blue Shield commercial, including BCBS State Health Plan and HMO policies (not including BCBS MedicareAdvantage), Out of Network sliding scale rates for those facing financial obstacles to accessing mental health treatment. Dr. Ireland is unable to accept Medicare / Medicaid clients.

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