Group Therapy

Current Groups at HRC:
Dialectical Behavior Therapy (DBT) Skills Class
LAUNCHING Program for Emerging Adults
Mindful Awareness
Understanding Self & Others (USO)

Research shows that most psychological problems are equally well-treated in both group and individual therapy. Group therapy has also been show to lengthen life and improve the quality of life in those with severe disease. In addition, group therapy can also improve interpersonal relations, discriminative thinking, regulation of emotions, self-soothing skills, and self-image, as well as reduce pain, anxiety, and depression.

* Please note that no groups run at HRC can be filed to insurance.

Providers

• Charles Holton, LCSW - Location(s): Chapel Hill, Raleigh
  The goals of my practice are to create a safe environment in which clients can comfortably address difficult issues without fear of judgment, and develop strategies that can be used between sessions to make meaningful changes resulting in less suffering and more satisfaction with their lives. Read more...
  
  

  Specialties: DBT - Dialectical Skills Classes, DBT – Dialectical Behavior Individual Therapy, Marriage and Couples Therapy

  Issues: ADHD Treatment, Adult Children of Alcoholics, Anger Management, Anxiety, Bipolar Disorder, Chronic Psychiatric Conditions, Coping with Pain, Coping with Physical Illness, DBT - Dialectical Behavior Individual Therapy, DBT - Dialectical Skills Classes, Depression, Grief and Loss, Group Therapy, Learning Disorders, Marriage/Couples Therapy, Relationships, Stress Management
  Insurance: Blue Cross Blue Shield commercial(including BCBS HMO policies) and State Health Plan
• Monisha Motiwala, Psy.D. - Location(s): Raleigh and Chapel Hill, TELEHEALTH
  Dr. Motiwala has extensive experience working with adolescents and adults of diverse backgrounds in a variety of settings. Dr. Motiwala has specific interest and expertise in Dialectical Behavior Therapy (DBT) . Her theoretical orientation is fairly eclectic and focuses on evidence based interventions to meet the needs of her clients. She uses a nonjudgmental and collaborative approach to help her clients work towards their goals. Read more...
  
  

  Specialties: DBT – Dialectical Behavior Individual Therapy, Emerging Adulthood, Trauma

  Issues: Anger Management, Anxiety, Binge Eating Disorder, Bipolar Disorder, Body Image Issues, DBT - Dialectical Skills Classes, Depression, Eating Disorders, Emerging Adulthood, Grief and Loss, Group Therapy, LGBTQ Affirmative, Marriage/Couples Therapy, Parent Counseling, Stress Management, Substance Abuse Services, Trauma, Women's Issues
  Insurance: Blue Cross Blue Shield commercial(including BCBS HMO policies, not including Medicare Replacement or Medicaid policies) and State Health Plan, Self-Pay Monisha Motiwala is not able to accept Medicare or Medicaid.
• Tamara Share, PhD - Location(s): Chapel Hill, Raleigh
  Having been in clinical practice since 2001, and in the wellness field since 1991, I offer general psychotherapy, couples counseling, consultation/coaching, and training services. Read more...
  
  

  Specialties: Anxiety, Career Development and Transitions, Marriage and Couples Therapy

  Issues: ADHD Treatment, Aging Issues, Anger Management, Anxiety, Autism Spectrum Disorders, Binge Eating Disorder, Body Image Issues, Career Development and Transition, Coping with Pain, Coping with Physical Illness, Depression, Eating Disorders, Emerging Adulthood, Employee Assistance Programs, Grief and Loss, Group Therapy, Health and Wellness Coaching, Job Search Strategies, Learning Disorders, LGBTQ Affirmative, Relationships, Services for Organizations, Stress Management, Transition to Retirement, Women's Issues
  Insurance: Blue Cross Blue Shield commerical and BCBS HMO policies and State Health Plan. Tamara Share is not able to accept Medicare or Medicare Replacement plans.
• Kacey Wilson, PhD - Location(s): Chapel Hill
  I believe in the healing power of relationship. I strive to create with all of my clients a foundation of attuned connectedness, unconditional respect, and emotional safety. Read more...
  
  

  Specialties: Anxiety, Depression, Emerging Adulthood

  Issues: Anxiety, Bipolar Disorder, Depression, Emerging Adulthood, Employee Assistance Programs, Grief and Loss, Group Therapy, LGBTQ Affirmative, Obsessive-Compulsive Disorders, Relationships, Stress Management, Trauma, Women's Issues
  Insurance: Blue Cross Blue Shield commercial, BCBS HMO policies and State Health Plan (not including BCBS Medicare replacement plans)