New Group Offerings
HRC is happy to offer an even more extensive list of group offerings. Please check out our Group Therapies page to learn more!
Avoiding Unwanted Thoughts
Unwanted thoughts pop up all the time, from worries to unpleasant memories. Research has examined the best ways to avoid such thoughts, which is complicated, because resisting such thoughts can actually create the reverse effect of thinking about them more! To read about strategies for effectively avoiding unwanted thoughts, check out this link to an APA article, or watch the video at this link for more.
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