Anxiety is a normal reaction to stress. It can make it easier to deal with a tense situation, study harder, or keep focused. It helps you stay focused and prepared. But when anxiety becomes excessive it can become disabling.
Providers
- Samina Aziz, MBBS, DFAPA -
Location(s): Raleigh
NOT ACCEPTING NEW CLIENTS
Dr. Aziz treats children, adolescents and adults. Her areas of interest include the treatment of depression, anxiety, and women’s issues. Read more...Specialties: Anxiety, Depression, Individual Psychotherapy
Issues: Anxiety, Depression, Grief and Loss, Psychopharmacologic Therapy, Relationships, Women's Issues
Insurance: Blue Cross Blue Shield commercial ( including BCBS HMO policies) and State Health Plan - Ronit Dedesma, MD, FACLP -
Location(s): Chapel Hill, Video/Telehealth
ACCEPTING NEW CLIENTS
Dr. Dedesma has extensive experience working with patients who have a combination of medical complexity and psychiatric disorders. Her specialty interests also include depression, mood disorders, anxiety disorders, women’s mental health and working with medical professionals. Read more...Specialties: Anxiety, Psychopharmacologic Therapy, Women's Issues
Issues: Anxiety, Bipolar Disorder, Coping with Physical Illness, Depression, Relationships, Women's Issues
Insurance: Blue Cross Blue Shield commercial( including BCBS HMO policies ) and State Health Plan - Andreas DiMeo, Ph.D. -
Location(s): Raleigh, Chapel Hill, Telehealth
Dr. DiMeo joins HRC in October 2021. Dr. DiMeo is a North Carolina licensed psychologist who sees individual adults. He specializes in treating depression, anxiety, relationship issues and life/career transitions. Read more...Specialties: Anxiety, Career Development and Transitions, Depression
Issues: Anger Management, Anxiety, Career Development and Transition, Depression, Emerging Adulthood, Health and Wellness Coaching, Marriage/Couples Therapy, Relationships, Sleep Issues, Stress Management
Insurance: Blue Cross Blue Shield commercial (including BCBS HMO policies) and State Health Plan - Richard Hicks, PhD -
Location(s): Raleigh, Chapel Hill
Dr. Hicks is passionate about translating knowledge from psychology, neuroscience, and medicine into practical and supportive strategies for health, fulfillment, and personal success. Read more...Specialties: Anxiety, Depression, Individual Psychotherapy
Issues: ADHD Treatment, Anger Management, Anxiety, Career Development and Transition, Coping with Pain, Coping with Physical Illness, DBT - Dialectical Behavior Individual Therapy, Depression, Emerging Adulthood, Employee Assistance Programs, Grief and Loss, Health and Wellness Coaching, LGBTQ Affirmative, Marriage/Couples Therapy, Obsessive-Compulsive Disorders, Parent Counseling, Relationships, Services for Organizations, Stress Management, Substance Abuse Services, Trauma
Insurance: Blue Cross Blue Shield commercial (including BCBS HMO policies) and State Health Plan - Imad Khan, D.O. -
Location(s): Raleigh and Chapel Hill; telehealth
ACCEPTING NEW CLIENTS
Dr. Khan joins HRC as of August 9, 2021. Read more...Specialties: Anxiety, Depression, Psychopharmacologic Therapy
Issues: ADHD Treatment, Bipolar Disorder, Obsessive-Compulsive Disorders
Insurance: Blue Cross Blue Shield ( including BCBS HMO policies ) and State Health Plan - Elena Lea, PhD -
Location(s): Chapel Hill, Raleigh
Dr. Lea is a NC licensed psychologist and has been in private practice since 2000. Dr. Lea has broad training in the areas of clinical and health psychology, with special expertise in the treatment of children and adolescents. Read more...Specialties: Anxiety, DBT – Dialectical Behavior Individual Therapy, Depression
Issues: ADHD Treatment, Anxiety, Body Image Issues, Child and Adolescent Therapy, Coping with Physical Illness, DBT - Dialectical Behavior Individual Therapy, Depression, Emerging Adulthood, Employee Assistance Programs, Grief and Loss, Health and Wellness Coaching, LGBTQ Affirmative, Obsessive-Compulsive Disorders, Parent Counseling, Relationships, Stress Management, Women's Issues
Insurance: Blue Cross Blue Shield commercial (including BCBS HMO policies) and State Health Plan - Colby Mills, Ph.D. -
Location(s): Raleigh, Chapel Hill , TELEHEALTH
ACCEPTING TELEHEALTH CLIENTS as of June 2023
Dr. Mills works with adults and adolescents. He practices Cognitive Behavioral Therapy and is trained in specialty techniques for PTSD (Prolonged Exposure, Cognitive Processing Therapy, Written Exposure Therapy) and sleep (Cognitive Behavioral Therapy for Insomnia). He is also experienced with diagnostic and psychological assessment. Dr. Mills brings acceptance and a sense of humor to the therapy relationship, as well as a pragmatic focus on helping you achieve the results that matter most to you. Outside of the office, he provides training and consulting to agencies and in academic settings.Read more...Specialties: Anxiety, Sleep Issues, Trauma
Issues: Anger Management, Career Development and Transition, Coping with Pain, Coping with Physical Illness, Depression, Grief and Loss, Health and Wellness Coaching, Job Search Strategy, Obsessive-Compulsive Disorders, Psychological Assessment, Relationships, Services for Organizations, Stress Management, Transition to Retirement, Traumatic Brain Injury
Insurance: Blue Cross Blue Shield commercial, including BCBS State Health Plan and HMO policies( not including BCBS MedicareAdvantage ) CIGNA , Self Pay 10% discount for active or retired first responders - Jenny Robb, Ph.D. -
Location(s): Raleigh, Chapel Hill, telehealth
Jenny Robb received her PhD in Clinical Psychology from the University of North Carolina at Greensboro and is a licensed psychological associate. Jenny has experience working with individuals of all ages and special expertise in treating children and adolescents. She works with a number of issues, including anxiety, depression, ADHD, parenting strategies and coping with chronic illness. Read more...Specialties: Anxiety, Child and Adolescent Therapy, Parent Counseling
Issues: ADHD Treatment, Coping with Physical Illness, DBT - Dialectical Behavior Individual Therapy, Depression, Emerging Adulthood, Health and Wellness Coaching, LGBTQ Affirmative, Obsessive-Compulsive Disorders, Stress Management, Trauma
Insurance: Blue Cross Blue Shield commercial ( including BCBS HMO policies ) and State Health Plan - Neil Scheurich, MD -
Location(s): Raleigh
NOT ACCEPTING NEW CLIENTS
A native of Kentucky, Dr. Scheurich obtained his medical degree from the University of Michigan and then completed his general psychiatry residency training at Duke University Medical Center in 1999. Read more...Specialties: Anxiety, Depression, Grief and Loss
Issues: ADHD Treatment, Anxiety, Bipolar Disorder, Chronic Psychiatric Conditions, Depression, Grief and Loss, Obsessive-Compulsive Disorders, Psychopharmacologic Therapy, Relationships, Stress Management
Insurance: Blue Cross Blue Shield commercial( including BCBS HMO policies or BCBS Medicare replacement plans) and State Health Plan, Medicare - Scott Seguin, LCAS, LCMHS -
Location(s): Chapel Hill, Raleigh
Scott Seguin is currently scheduling only established clients , unavailable for new client appointments.Specialties: Anxiety, Depression, Substance Abuse Services
Issues: Adult Children of Alcoholics, Anxiety, Bipolar Disorder, Career Development and Transition, Depression, Emerging Adulthood, Grief and Loss, Substance Abuse Services
Insurance: Blue Cross Blue Shield commercial, BCBS HMO policies and State Health Plan. Scott is unable to accept Medicare or Medicare Advantage clients. - Tamara Share, PhD -
Location(s): Chapel Hill, Raleigh
Having been in clinical practice since 2001, and in the wellness field since 1991, I offer general psychotherapy, couples counseling, consultation/coaching, and training services. Read more...Specialties: Anxiety, Career Development and Transitions, Marriage and Couples Therapy
Issues: ADHD Treatment, Aging Issues, Anger Management, Anxiety, Autism Spectrum Disorders, Binge Eating Disorder, Body Image Issues, Career Development and Transition, Coping with Pain, Coping with Physical Illness, Depression, Eating Disorders, Emerging Adulthood, Employee Assistance Programs, Grief and Loss, Group Therapy, Health and Wellness Coaching, Job Search Strategies, Learning Disorders, LGBTQ Affirmative, Relationships, Services for Organizations, Stress Management, Transition to Retirement, Women's Issues
Insurance: Blue Cross Blue Shield commerical and BCBS HMO policies and State Health Plan. Tamara Share is not able to accept Medicare or Medicare Replacement plans. - Jessica Solis Sloan, Ph.D. -
Location(s): Raleigh, Chapel Hill and Telehealth
After earning her Bachelor's degree from Cornell Univeristy, Dr. Solis Sloan received her Master’s and Ph.D. in Clinical Psychology from the University of North Carolina at Chapel Hill (UNC-CH) with a specialization in children, adolescents, and families. Read more...Specialties: ADHD Treatment, Anxiety, Parent Counseling
Issues: Anger Management, Body Image Issues, Career Development and Transition, Coping with Physical Illness, DBT - Dialectical Behavior Individual Therapy, Depression, Emerging Adulthood, Emotional Regulation, Identity Issues, LGBTQ Affirmative, Life Transitions, Obsessive-Compulsive Disorders, Oppositional Defiant Disorder, Racial Identity/Racial Trauma, Relationships, Self Esteem, Stress Management, Substance Abuse Services, Trauma, Women's Issues
Insurance: Blue Cross Blue Shield commercial (including BCBS HMO policies) and State Health Plan - Jayson Varughese, M.D. -
Location(s): Chapel Hill, Raleigh
ACCEPTING NEW CLIENTS
Dr. Varughese is an adult psychiatrist who completed his medical school at East Carolina University in Greenville, NC. He completed his General Psychiatry residency at West Virginia University followed by completing a fellowship in Geriatric Psychiatry at Johns Hopkins University in Maryland. His interests include mood disorders including depression and bipolar disorder, anxiety disorders as well as geriatric depression and anxiety. Read more...Specialties: Anxiety, Geriatric depression and anxiety, Mood Disorder
Insurance: Blue Cross Blue Shield commercial(including BCBS HMO policies) and State Health Plan, Medicare - Kacey Wilson, PhD -
Location(s): Chapel Hill
I believe in the healing power of relationship. I strive to create with all of my clients a foundation of attuned connectedness, unconditional respect, and emotional safety. Read more...Specialties: Anxiety, Depression, Emerging Adulthood
Issues: Anxiety, Bipolar Disorder, Depression, Emerging Adulthood, Employee Assistance Programs, Grief and Loss, Group Therapy, LGBTQ Affirmative, Obsessive-Compulsive Disorders, Relationships, Stress Management, Trauma, Women's Issues
Insurance: Blue Cross Blue Shield commercial, BCBS HMO policies and State Health Plan (not including BCBS Medicare replacement plans)
- Collette Ah-Tye, MD -
Location(s): Chapel Hill
NOT ACCEPTING NEW CLIENTS
Dr. Ah-Tye loves working with children, adolescents, and their families. She uses developmental and bio/psycho/social frameworks to evaluate and treat a wide range of problems, including adjustment, mood, anxiety, attention, and learning difficulties. Read more...Specialties: Psychopharmacologic Therapy, Psychopharmacologic Therapy for Children or Adults
Issues: ADHD Treatment, Anxiety, Chronic Psychiatric Conditions, Depression, Psychopharmacologic Therapy, Relationships, Women's Issues
Insurance: Blue Cross Blue Shield commercial( including BCBS HMO policies ) and State Health Plan - Samina Aziz, MBBS, DFAPA - Location(s): Raleigh
NOT ACCEPTING NEW CLIENTS
Dr. Aziz treats children, adolescents and adults. Her areas of interest include the treatment of depression, anxiety, and women’s issues. Read more...Specialties: Anxiety, Depression, Individual Psychotherapy
Issues: Anxiety, Depression, Grief and Loss, Psychopharmacologic Therapy, Relationships, Women's Issues
Insurance: Blue Cross Blue Shield commercial ( including BCBS HMO policies) and State Health Plan - Neil Barry, PhD -
Location(s): Raleigh, Chapel Hill
NOT ACCEPTING NEW CLIENTS
Dr. Barry received his PhD from UNC-Chapel Hill in 1992. He has been in practice since 1994 and completed Level II training in EMDR in 2000. Read more...Specialties: Depression, Marriage and Couples Therapy, Psychological Assessment
Issues: Aging Issues, Anger Management, Anxiety, Coping with Physical Illness, DBT - Dialectical Behavior Individual Therapy, Depression, Employee Assistance Programs, Grief and Loss, Marriage/Couples Therapy, Psychological Assessment, Relationships, Stress Management, Trauma
Insurance: Blue Cross Blue Shield commercial, BCBS HMO policies, BCBS Medicare Advantage, State Health Plan and Medicare. - Andreas DiMeo, Ph.D. - Location(s): Raleigh, Chapel Hill, Telehealth
Dr. DiMeo joins HRC in October 2021. Dr. DiMeo is a North Carolina licensed psychologist who sees individual adults. He specializes in treating depression, anxiety, relationship issues and life/career transitions. Read more...Specialties: Anxiety, Career Development and Transitions, Depression
Issues: Anger Management, Anxiety, Career Development and Transition, Depression, Emerging Adulthood, Health and Wellness Coaching, Marriage/Couples Therapy, Relationships, Sleep Issues, Stress Management
Insurance: Blue Cross Blue Shield commercial (including BCBS HMO policies) and State Health Plan - Nicole Feeling, Ph.D. -
Location(s): Chapel Hill, Raleigh, Telehealth
Dr. Feeling trained as a health and rehabilitation psychologist and has experience working with a variety of concerns including: adjustment to disability, adjustment to chronic illness managing chronic health conditions, chronic pain, tinnitus and mood disorders/anxiety.Read more...Specialties: Adjustment to Disability and Chronic Health Conditions, Coping with Pain, Coping with Physical Illness
Issues: Anxiety, Depression, Grief and Loss, LGBTQ Affirmative, Stress Management, Traumatic Brain Injury
Insurance: Blue Cross Blue Shield commercial (including BCBS HMO policies) and State Health Plan - Glenn Ireland, Ph.D. -
Location(s): Chapel Hill, Raleigh and Telehealth
ACCEPTING NEW CLIENTS
I seek to provide trauma-informed care in a flexible manner, employing techniques that best fit the needs of my clients, and considering the way systems of privilege and oppression influence well-being. Read more...Specialties: Career Development and Transitions, Depression, Emerging Adulthood
Issues: ADHD Testing, ADHD Treatment, Aging Issues, Anxiety, Bipolar Disorder, Body Image Issues, Grief and Loss, Job Search Strategies, Learning Disorder Testing, LGBTQ Affirmative, Relationships, Sleep Issues, Stress Management, Transition to Retirement, Trauma, Women's Issues
Insurance: Dr. Ireland is currently an out-of-network provider and offers sliding scale rates for those facing financial obstacles to accessing mental health treatment. Dr. Ireland is unable to accept Medicare_Medicaid clients. - Richard Hicks, PhD - Location(s): Raleigh, Chapel Hill
Dr. Hicks is passionate about translating knowledge from psychology, neuroscience, and medicine into practical and supportive strategies for health, fulfillment, and personal success. Read more...Specialties: Anxiety, Depression, Individual Psychotherapy
Issues: ADHD Treatment, Anger Management, Anxiety, Career Development and Transition, Coping with Pain, Coping with Physical Illness, DBT - Dialectical Behavior Individual Therapy, Depression, Emerging Adulthood, Employee Assistance Programs, Grief and Loss, Health and Wellness Coaching, LGBTQ Affirmative, Marriage/Couples Therapy, Obsessive-Compulsive Disorders, Parent Counseling, Relationships, Services for Organizations, Stress Management, Substance Abuse Services, Trauma
Insurance: Blue Cross Blue Shield commercial (including BCBS HMO policies) and State Health Plan - Charles Holton, LCSW -
Location(s): Chapel Hill, Raleigh
The goals of my practice are to create a safe environment in which clients can comfortably address difficult issues without fear of judgment, and develop strategies that can be used between sessions to make meaningful changes resulting in less suffering and more satisfaction with their lives. Read more...Specialties: DBT - Dialectical Skills Classes, DBT – Dialectical Behavior Individual Therapy, Marriage and Couples Therapy
Issues: ADHD Treatment, Adult Children of Alcoholics, Anger Management, Anxiety, Bipolar Disorder, Chronic Psychiatric Conditions, Coping with Pain, Coping with Physical Illness, DBT - Dialectical Behavior Individual Therapy, DBT - Dialectical Skills Classes, Depression, Grief and Loss, Group Therapy, Learning Disorders, Marriage/Couples Therapy, Relationships, Stress Management
Insurance: Blue Cross Blue Shield commercial(including BCBS HMO policies) and State Health Plan - Mukesh Kamdar, MD LFAPA -
Location(s): Raleigh
RETIRING DECEMBER 28,2023 NOT ACCEPTING NEW CLIENTS
Dr. Kamdar is experienced in the diagnosis and treatment of various psychiatric disorders and has a special interest in treating anxiety disorders, mood disorders including bipolar disorder and Adult Attention Deficit Disorder. Read more...
Issues: ADHD Treatment, Anxiety, Bipolar Disorder, Chronic Psychiatric Conditions, Depression, Obsessive-Compulsive Disorders, Psychopharmacologic Therapy, Relationships
Insurance: Blue Cross Blue Shield commercial(including BCBS HMO policies) and State Health Plan, Medicare - Monisha Motiwala, Psy.D. -
Location(s): Raleigh and Chapel Hill, TELEHEALTH
Dr. Motiwala has extensive experience working with adolescents and adults of diverse backgrounds in a variety of settings. Dr. Motiwala has specific interest and expertise in Dialectical Behavior Therapy (DBT) . Her theoretical orientation is fairly eclectic and focuses on evidence based interventions to meet the needs of her clients. She uses a nonjudgmental and collaborative approach to help her clients work towards their goals. Read more...Specialties: DBT – Dialectical Behavior Individual Therapy, Emerging Adulthood, Trauma
Issues: Anger Management, Anxiety, Binge Eating Disorder, Bipolar Disorder, Body Image Issues, DBT - Dialectical Skills Classes, Depression, Eating Disorders, Emerging Adulthood, Grief and Loss, Group Therapy, LGBTQ Affirmative, Marriage/Couples Therapy, Parent Counseling, Stress Management, Substance Abuse Services, Trauma, Women's Issues
Insurance: Blue Cross Blue Shield commercial(including BCBS HMO policies, not including Medicare Replacement or Medicaid policies) and State Health Plan, Self-Pay Monisha Motiwala is not able to accept Medicare or Medicaid. - Joanna Pearson, MD -
Location(s): Chapel Hill
NOT ACCEPTING NEW CLIENTS
Dr. Joanna Pearson is a general adult psychiatrist who completed her medical education at the Johns Hopkins University School of Medicine and remained at Johns Hopkins to complete her psychiatry residency training. Read more...Specialties: Bipolar Disorder, Depression, Psychopharmacologic Therapy
Issues: ADHD Treatment, Anxiety, Bipolar Disorder, Chronic Psychiatric Conditions, Depression, LGBTQ Affirmative, Obsessive-Compulsive Disorders, Psychopharmacologic Therapy, Relationships, Women's Issues
Insurance: Blue Cross Blue Shield commercial (including BCBS HMO policies) and State Health Plan - Tamara Share, PhD - Location(s): Chapel Hill, Raleigh
Having been in clinical practice since 2001, and in the wellness field since 1991, I offer general psychotherapy, couples counseling, consultation/coaching, and training services. Read more...Specialties: Anxiety, Career Development and Transitions, Marriage and Couples Therapy
Issues: ADHD Treatment, Aging Issues, Anger Management, Anxiety, Autism Spectrum Disorders, Binge Eating Disorder, Body Image Issues, Career Development and Transition, Coping with Pain, Coping with Physical Illness, Depression, Eating Disorders, Emerging Adulthood, Employee Assistance Programs, Grief and Loss, Group Therapy, Health and Wellness Coaching, Job Search Strategies, Learning Disorders, LGBTQ Affirmative, Relationships, Services for Organizations, Stress Management, Transition to Retirement, Women's Issues
Insurance: Blue Cross Blue Shield commerical and BCBS HMO policies and State Health Plan. Tamara Share is not able to accept Medicare or Medicare Replacement plans. - Donna L. Skillman, PsyD -
Location(s): Chapel Hill
Dr. Donna L. Skillman is a NC Licensed Psychologist and Nationally Certified School Psychologist with over 30 years experience specializing in the assessment and treatment of ADHD and related disorders for individuals of all ages. Read more...Specialties: Parent Counseling
Issues: ADHD Treatment, Anxiety, Child and Adolescent Therapy, DBT - Dialectical Behavior Individual Therapy, Depression, Emerging Adulthood, Learning Disorder Testing, Learning Disorders, Parent Counseling, Relationships
Insurance: Blue Cross Blue Shield commerical and BCBS HMO policies(not including BCBS Medicare replacement plans) - Meliké Warrick, LCSW -
Location(s): Chapel Hill
I believe the ultimate goal of therapy is to help people feel more alive and develop a compassionate and loving relationship with themselves. I use humanistic, DBT, compassion-focused and mindfulness approaches and encourage clients to cultivate curiosity instead of judgment of self and others. I am drawn to experiential therapies and believe that healthy relationships, including the therapeutic relationship, have transformative power when we are able to fully experience their healing power in the present moment. Other models I have learned about and used in my evolution as a psychotherapist are Acceptance and Commitment Therapy, the Trauma Resiliency Model (similar to Somatic Experiencing), Internal Family Systems (IFS) therapy and Non-violent Communication (NVC). Read more...Specialties: Co-occurring Substance Abuse Disorders, Mood Disorder, Post Traumatic Stress Disorder (PTSD)
Issues: Addictions, ADHD, Adult Children of Alcoholics, Anxiety, Bipolar Disorder, DBT- Dialectical Skills Classes, DBT-Dialectical Behavior Individual Therapy, Depression, Grief and Loss, Highly Sensitive Peoples (HSPs), LGBTQ Affirmative, Life Transitions, PTSD and Trauma, Stress Management, Substance Abuse
Insurance: Blue Cross Blue Shield commercial, BCBS HMO policies, and State Health Plan. Self-Pay Rates: $190 for Intake/Initial Evaluation; $130 for 45-52 minute individual psychotherapy session; $170 for 53+ minute individual psychotherapy session. - Emily Wray, PhD -
Location(s): Chapel Hill, Raleigh
Dr. Wray has expertise in comprehensive assessment and treatment of developmental disabilities, learning challenges, and psychiatric conditions. In particular, she specializes in conducting diagnostic assessments and therapy for children and teens with autism spectrum disorders. Read more...Specialties: Autism Spectrum Disorders, Child and Adolescent Therapy, Psychological Assessment
Issues: ADHD Testing, Anxiety, Autism Spectrum Disorders, Child and Adolescent Therapy, Depression, Emerging Adulthood, Learning Disorder Testing, Learning Disorders, LGBTQ Affirmative, Parent Counseling, Psychological Assessment, Relationships
Insurance: Blue Cross Blue Shield commercial, BCBS HMO policies (not including BCBS Medicare replacement plans) and State Health Plan